Mental health advocates have called for greater awareness of emotional well-being and stronger suicide prevention efforts across Africa, with particular attention to men’s mental health.
The call was made during a mental health awareness programme focused on healing, emotional health and suicide prevention, featuring discussions on mental well-being alongside practical wellness activities.
As part of the programme, participants took part in a water therapy exercise led by the host. The activity introduced water-based relaxation as a way of promoting calm and emotional well-being.
A speaker at the event raised concerns about suicide rates in Africa and globally, noting that men account for more suicide deaths than women worldwide. He called for greater attention to the emotional and psychological challenges faced by men.
He said many men struggle with emotional difficulties without seeking help, partly because of social expectations that discourage them from openly discussing their feelings.
The speaker urged communities to create safe spaces where men and others can speak openly about mental health without fear of judgement or stigma.
He also promoted the concept of “Afrohealing for Africa by Africans,” which encourages approaches to mental health that reflect African cultures, experiences and community realities.
The programme emphasised the need to reduce stigma surrounding mental health and encourage people to speak about emotional challenges and seek appropriate support.
Participants were also encouraged to seek help from qualified mental health professionals when experiencing serious or persistent emotional distress.
Organisers said sustained mental health awareness and open conversations about suicide prevention could help communities better understand emotional well-being and provide earlier support to people in distress.
The programme ended with a call for greater compassion, open dialogue and stronger mental health support systems across African communities.
