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Your body needs different nutrients for different functions, the foods that help your brain stay sharp may not be the same foods that support your heart, liver, gut, or bones. Knowing what to eat for specific health needs can help you make smarter dietary choices. Brain Foods: Boosting Memory and Focus The brain depends on nutrients that support concentration, learning,…
Public commentator Abba Ali Yarima Mustapha has argued that repeated calls for citizens to remain “resilient” in the face of terrorism and insecurity are no longer enough, saying many Nigerians have been left to endure losses and fear that should never become normal. In a widely shared statement, Mustapha reflected on the years since the Boko Haram insurgency began in…
Borno State Governor, Prof. Babagana Umara Zulum, has called on the Federal Government to protect critical assets and heavy equipment belonging to the Chad Basin Development Authority (CBDA), warning against attempts by some individuals to auction serviceable equipment as scrap metal. Zulum made the appeal amid reports that certain elements are seeking to remove and dispose of equipment located at…
Gallop & Groove Festival 2026 is set to bring excitement and celebration…
Young polo sensation Marwan Bago becomes one of the youngest players to…
Nigeria's national Chovken team has officially left for Azerbaijan to compete in…
FIFA has asked dozens of fans to pay for 2026 World Cup…
If there is one trait Nigerians are known for, it is their…
Amad Diallo scored a late goal to give Ivory Coast a surprise 2-1 win over France in a World Cup warm-up match on Thursday. France started well and took the…
By Gloria Attah The Minister of Defence, Gen Christopher Musa (rtd), has urged Nigerian innovators, startups and researchers to channel their expertise into developing indigenous solutions to address the country’s…
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